IT Band Injuries

[Bomber7863]

For those that suffer from this injury also known as Runners Knee, I have found that the use of a foam roller helps to reduce any pain and acts as a massage for your leg.

You can also use it for hamstrings calves and back.

Here is a link to the site: http://physiosupplies.com/acatalog/15CM_6__FOAM_ROLLER_-_WHITE.html

Here is a link on how to use the foam roller and what exercises you can do.
http://www.healthynomics.co.uk/body/iliotibial-band-syndrome-and-marathon-training/

Keep runnning

Chris

[nick t]

Thanks Chris